S&C Tracker
BW: 225 lbs · ✏️ to edit standards
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💪 Jordan's Lifts
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Jordan's Lifts
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Exercise Name
Goal Value
Unit
lbs
reps
ft (feet)
sec (seconds)
rounds
min:sec — goal in seconds (570 = 9:30)
Other…
Custom Unit
Scoring Direction
Higher is better (weight, reps, distance)
Lower is better (time — faster wins)
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Date
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Session Notes (optional)
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